Can you "spot reduce" a specific problem area?

Wednesday, September 3, 2008

No. Let's say you have a gut or some cellulite on your thighs. Do cruches or squats every day and you'll eventually work off the fat, right? Sorry. That's not how the body works. Think about when you see someone who's lost weight. Where's the first place you noticed it? The face. Since we don't see too many people doing face crunches in the gym. It just goes to show that your body dictates where fat is burned. If you want to build musclle in a particular area, you can make it look younger and firmer. But the only way to target a trouble spot is through an overall programme of aerobic exercise, resistance work and a kilojoule-controlled diet. You have to lose it under the chin to lose it from your belly.


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